Blog | Éconofitness

Move | June 29, 2023

THE 5 BEST EXERCISES FOR A STRONGER BUTT!

Here's the top 5 exercises for a stronger butt 🍑! So, if you feel like taking charge to ensure healthy glutes, these exercises are an absolute must for your next trip to the gym!

Move | May 24, 2023

OUR FAVORITE EXERCISES TO DO ON THE SMITH MACHINE!

If you’re new to training or don’t know how to use squat racks, we have good news. The Smith Machine is here for you!

Move | April 27, 2023

Your Checklist to Get Your Daily Exercise!

As the weather warms up, you may feel like being more active during the day. If you don’t know where to start, we are here to guide you and make your life easier!

If you want to increase the minutes you spend being active every day, here is a checklist of useful tips that is easy to follow.

Move | February 21, 2023

COACH JULIE ANSWERS YOUR TRAINING QUESTIONS!

She graduated in kinesiology in 2008 and has been working at our gyms since 2001. Believe us, Coach Julie is THE best person to provide a simple and intelligent answer to any of your workout questions!

Here are Coach Julie's answers to the most frequently asked questions we received on a recent short survey.

Move | January 26, 2023

5 EXERCISES TO PREPARE YOU FOR WINTER SPORTS

Playing a winter sport really makes enjoying the cold season easy. It also improves our mental and physical well-being and helps us spend time outdoors. If you are also a winter outdoor enthusiast or simply want to start a winter sport, here are 5 ultra-efficient exercises to help you prepare for some of the most fun and popular winter sports.

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