Blog | Éconofitness

Eat | April 12, 2023

TUNA WRAP

A vegetable-filled tuna wrap, the solution to give yourself a fresh start this spring! On top of that, this tuna wrap will provide you with approximately 40 grams of protein. Now that’s a sure way to boost muscle growth! 💪

Eat | March 16, 2023

OUR TOP 7 BEST BREAKFAST RECIPES!

Are you one of those people who say that breakfast is the most important meal of the day or do you find it hard to eat in the morning? Pancakes, eggs, smoothies, or cereal, we all have a favourite breakfast! So, to help you plan great breakfasts, no matter what day of the week it is, we've listed 7 of our favourite breakfasts for you!

Eat | March 15, 2023

HEALTHY CARROT CUPCAKES | By Hubert Cormier

If you love carrot cake just as much as I do and are looking for a recipe that is lighter and healthier than the classic, here’s one you will like! In addition to having the same great taste as the original version, this improved version contains fibre, is rich in protein, and is low in fat.

Eat | February 14, 2023

MAPPLE ENERGY BALLS | by Hubert Cormier

There’s no doubt about it: everyone loves the taste of maple! You can add this all-time favourite flavour to many recipes and these healthy energy balls are a real treat.

Eat | January 26, 2023

OUR TOP 7 BEST WINTER RECIPES

Whether you’re looking for delicious meal or snack ideas for the cabin after a great ski run, for work post lunchtime workout or for home to celebrate game night, these recipes will make you want to fire up the oven and get cooking!

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