Experience the thrill of cycling with this high-intensity workout.
VELOCYCLE® is an action-packed indoor cycling cardio workout that will have you expend energy. A range of intervals and sprints at varying intensities will keep you moving and having fun!
This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
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Designed by Éconofitness’s team of kinesiologists, Coached Workouts are strength training sessions that take place in the group fitness room. A certified coach assists and guides you and corrects your technique if needed. Work out your whole body at every session by following your own pace in a relaxed atmosphere. Learn how to move properly and discover new effective and wellness-boosting exercises that you’ll be able to reproduce in your own gym workouts. The Coached Workout is available with a live coach on site in EXTRA gyms.